The 5 Stages of Burnout
In our previous blog post, we explained what areas of your health and productivity can be affected by burnout. In this piece we’ll explain how you actually get to the point when you become burned out and the stages you...
Burnout – How to Prevent & Treat It
Burnout is a term that’s been more widely used in recent years, and HR and Wellbeing leaders have become much more adept at understanding the symptoms and impacts of it within their teams. In particular, with dramatic changes to ways...
Natural vs Artificial Lighting
Desk-based employees spend on average around 5 hours 45 minutes at their desk every day. The work environment is an increasingly popular topic as it is an integral part of employee experience. Of course, an environment that supports workers’ mood,...
How to Improve Your Sleep
To celebrate International Women’s Day we’re partnering with Holly Dunn; a leading wellbeing consultant specialising in women’s health. By working with Holly, we hope to be able to provide more holistic wellbeing recommendations beyond our core focus, particular in relation...