Pain Management Archives - Page 3 of 3

Dual screen ergonomics: how to avoid neck pain when working with multiple screens

Are two screens better than one? The 70% increase in people using dual monitors since 2002 certainly suggests so. What started as a trend amongst programmers has now become an immensely popular ergonomic option across all occupations, for both remote...

October 6, 2022

Pain and mental health: how to break the vicious cycle and boost your wellbeing

Burnout Ergonomics Pain Management Wellbeing

Pain and mental health: how to break the vicious cycle and boost your wellbeing

65% of desk workers are suffering with musculoskeletal (MSK) issues like back pain. 1 in 6 people experience mental health problems in the workplace. Pain and mental health are two of the biggest occupational health costs for employers worldwide, often...

September 16, 2022

Are standing desks worth the hype for reducing back pain?

Ergonomics Pain Management Wellbeing

Are standing desks worth the hype for reducing back pain?

If you work in an office, you’ve probably noticed a wave of standing desks emerge in the last few years. Once a wacky new working phenomenon, standing desks are now the fastest growing employee benefit in US workplaces. A widely...

September 2, 2022

What is a seat wedge and how can it relieve my back pain?

Ergonomics Hybrid Teams / Future of Work Pain Management Wellbeing

What is a seat wedge and how can it relieve my back pain?

Ever since hybrid working became the norm, more and more desk workers are reaping the benefits of ergonomic office equipment. Standing desks, wrist rests and laptop stands have all been under the spotlight, but the seat wedge is still an...

August 8, 2022

What are the causes of back pain (and solutions for desk workers)?

Ergonomics Pain Management Wellbeing

What are the causes of back pain (and solutions for desk workers)?

You’re working at your desk, typing away at your computer and spending hours on video calls… now you’ve got a nasty bout of back pain. Back pain is extremely common amongst desk workers. Whilst many instances of back pain only...

May 19, 2022

Neck Pain: Common Causes and How to Prevent It

Ergonomics Pain Management Wellbeing

Neck Pain: Common Causes and How to Prevent It

Got a niggling pain in your neck? Sadly, many others know how you feel. Neck pain is very common, with 1 in 3 people being affected each year and up to 70% of the population experiencing it at some point...

December 8, 2021

How to reduce back & neck pain when working from home, according to a physiotherapist

Ergonomics Hybrid Teams / Future of Work Pain Management Wellbeing

How to reduce back & neck pain when working from home, according to a physiotherapist

1. Assess your posture The average WFH employee is seated at their desk for 9 hours every day, and many confess to even longer hours now that working days are not book-ended by commuting. Inevitably, these long stretches of time...

February 18, 2021

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Category: Pain Management

Dual screen ergonomics: how to avoid neck pain when working with multiple screens

Pain and mental health: how to break the vicious cycle and boost your wellbeing

Are standing desks worth the hype for reducing back pain?

What is a seat wedge and how can it relieve my back pain?

What are the causes of back pain (and solutions for desk workers)?

Neck Pain: Common Causes and How to Prevent It

How to reduce back & neck pain when working from home, according to a physiotherapist

6 ergonomic strategies to help pregnant desk workers avoid back pain in the workplace

9 health and wellbeing consequences of bad posture

The gender pain gap: why musculoskeletal pain is more common in women than men

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Category: Pain Management

Dual screen ergonomics: how to avoid neck pain when working with multiple screens

Pain and mental health: how to break the vicious cycle and boost your wellbeing

Are standing desks worth the hype for reducing back pain?

What is a seat wedge and how can it relieve my back pain?

What are the causes of back pain (and solutions for desk workers)?

Neck Pain: Common Causes and How to Prevent It

How to reduce back & neck pain when working from home, according to a physiotherapist

6 ergonomic strategies to help pregnant desk workers avoid back pain in the workplace

9 health and wellbeing consequences of bad posture

The gender pain gap: why musculoskeletal pain is more common in women than men

Subscribe

Exclusive Monthly Updates

Company

Our Solutions

Visit our blog

Never miss out!

Get workplace insights straight to your inbox