Remote Work Archives - Vitrue VIDA

A Roundup of the Best Ergonomic Office Equipment for Every Budget

In this new hybrid working world, many of us have the option to work from the comfort of our own homes. But working from home without the right equipment or ergonomic setup can be far from comfortable. Office ergonomics is...

January 26, 2022

Making sense of DSE regulations in the hybrid working world

Ergonomics Hybrid Teams / Future of Work Regulatory / Compliance

Making sense of DSE regulations in the hybrid working world

Research shows that even before the pandemic employers were struggling to understand DSE assessment regulations and working from home health and safety. One study carried out by Specsavers showed that less than half of employers said they fully understood DSE...

September 9, 2021

Our journey from the MSK clinic to workplace wellbeing – what we’ve learned.

Ergonomics Hybrid Teams / Future of Work Wellbeing

Our journey from the MSK clinic to workplace wellbeing – what we’ve learned.

Where we started When Alex and I co-founded Vitrue Health in 2017 with the mission to empower people to engage with their own musculoskeletal health by accurately measuring their condition, presenting them with the information in a way they can...

July 21, 2021

Feet not on the ground? Create your own footrest!

Ergonomics Wellbeing

Feet not on the ground? Create your own footrest!

One of the top five issues we see in VIDA is people whose feet don’t comfortably reach the ground when they are working at their desks. In the ideal sitting posture, your knees should be somewhere between 90-120 degrees and...

June 10, 2021

6 Simple Changes to Your Work From Home Set-up to Boost Productivity

Ergonomics Hybrid Teams / Future of Work Wellbeing

6 Simple Changes to Your Work From Home Set-up to Boost Productivity

Most desk workers are going to be working from home at least partially for the foreseeable future. Make sure you’re set up to succeed with these top tips! 1. Assess your posture The average employee who works from home (WFH)...

May 30, 2021

Hybrid Teams / Future of Work Regulatory / Compliance

How to Reopen an Office in a Pandemic

Uncertainty can be a common trigger for stress and anxiety. And if the last year has had one defining characteristic, it would be uncertainty. As many companies are now planning their at least partial returns to the office, they must...

April 29, 2021

Burnout Wellbeing

How To Reduce Stress

To celebrate International Women’s Day we partnered with Holly Dunn; a leading wellbeing consultant that specialises, amongst many topics, in women’s health. By working with Holly we hope to be able to provide more holistic wellbeing recommendations beyond our core...

April 9, 2021

What happens to your gut in prolonged sitting and poor posture?

Ergonomics Wellbeing

What happens to your gut in prolonged sitting and poor posture?

Prolonged sitting has been compared to smoking for the detrimental effects it has on a person’s overall health. Sitting is a risk factor for such conditions as cardiovascular disease, diabetes, respiratory disorders and even cancers. Sedentary behaviour causes 3 million...

February 25, 2021

How to reduce back & neck pain when working from home, according to a physiotherapist.

Ergonomics Hybrid Teams / Future of Work Pain Management Wellbeing

How to reduce back & neck pain when working from home, according to a physiotherapist.

1. Assess your posture The average WFH employee is seated at their desk for 9 hours every day, and many confess to even longer hours now that working days are not book-ended by commuting. Inevitably, these long stretches of time...

February 18, 2021

Ergonomics Wellbeing

Wrist rests – good or bad for you?

Working from home and having a pain in your wrist? Well, you are not the only one! Many people are experiencing the same issue, and the answer may be hidden in how you position and support your wrists and in...

February 9, 2021

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Tag: Remote Work

A Roundup of the Best Ergonomic Office Equipment for Every Budget

Making sense of DSE regulations in the hybrid working world

Our journey from the MSK clinic to workplace wellbeing – what we’ve learned.

Feet not on the ground? Create your own footrest!

6 Simple Changes to Your Work From Home Set-up to Boost Productivity

How to Reopen an Office in a Pandemic

How To Reduce Stress

What happens to your gut in prolonged sitting and poor posture?

How to reduce back & neck pain when working from home, according to a physiotherapist.

Wrist rests – good or bad for you?

3 ergonomic risks of working with tablets and solutions to protect your wellbeing

How an interactive approach to DSE training compares to traditional training methods

What is workplace ergonomics and why does it matter?

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Tag: Remote Work

3 ergonomic risks of working with tablets and solutions to protect your wellbeing

How an interactive approach to DSE training compares to traditional training methods

What is workplace ergonomics and why does it matter?

Subscribe

Exclusive Monthly Updates

Company

Our Solutions

Visit our blog

Never miss out!

Get workplace insights straight to your inbox